Mental health is just as important as physical health, especially in these times of uncertainty. 
Please feel free to use these resources to practice mindfulness and relaxation to alleviate stress.
If you or a loved one or friend is struggling with mental health, please let me, another teacher, guidance counselor, administrator, or a trusted adult know; or use Safe to Say. 
Please do not struggle alone. If you need immediate attention, call 911.

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